What is it?

Difficulty breathing; hyperawareness to breath

Causes

This is caused by hyperventilation and your bronchila tubes dialating, which requires more air than usual to fill your lungs. It takes a larger effort to breath because you are trying to take in more air with each breath. This is aanother way your body is preparing for action.

Tips

• + Regular exercise helps maintain healthy breathing patterns.
• + Try some deep breathing exercises.