What is it?

An awful feeling in your stomach area, as if you might throw up.

Causes

Your gastrointestinal muscles are contracting, metabolism is slowing down, decreased flow of digestive flow of digestive juice. Some stress biology at its best. Your body is preparing for action; to quickly digest and get rid of food. Also swallowing air makes you feel nauseous and gasy.

Tips

• + Get your breathing under control.
• + Keep yourself hydrated.