What is it?

A hyperawareness to the muscles in your throat. Don't worry, you aren't actually having trouble swallowing.

Causes

Your spit is becoming thicker and you are tightening the muscles in your throat. It creates this restrictive feeling, but you can still swallow just fine.

Tips

• + Distract yourself. Don't focus on your swallowing.
• + There is minimal danger but still be careful when eating during an attack.