What is it?

A pounding sensation of the head.

Causes

This is a common symptom caused by a flurry of things. There is a lot of activity going on in your brain, blood vessels, nerves and the muscles of your head & neck.

Tips

• + Get your breathing under control & rest.
• + Sit somewhere quiet and distract yourself.
• + Make sure to keep yourself hydrated
• + Cut back on stimulants like alcohol, raw sugar, nicotine & caffeine.