What is it?

A head rush; constant un-balance, spinning or wooziness.

Causes

Like most symptoms, this is caused by the initial adrenalin rush, intense fear and hyperventilation. The oxygen available to your brain is super low because you aren't breathing properly. This can be one of the longest lasting symptoms. If you haven't fainted due to panic before then you probably aren't going to now. Fainting is rare.

Tips

• + Steady your breathing.
• + Sit somewhere quiet and distract yourself.
• + Try not to worry. Less Panic = Less Dizziness.